Healthy Cheesecake

Healthy Cheesecake
 
 2 Cream; (8 oz.) cheese,
 3/4 cup Sugar
 1 tablespoon Flour
 2 teaspoons Vanilla extract
 1/2 teaspoon Lemon peel
 1/2 cup Sour cream, nonfat
 3 Egg whites
 1/2 cup Graham-cracker crumbs
 2 cups Berries or cherries

Instructions:

Blend first 5 ingredients with electric mixer. Blend in sour cream and egg whites. Spray 9" pie pan with nonfat cooking spray; sprinkle with crumbs. Pour in cheese mixture and bake at 325ºF.  for 40 min. Cool, then refrigerate for 3 hours. Top with berries. Servings: 8, Calories: 180, Fat: 0.8 gm, 1 serving = 2 starch

From The 1995 Providence Heart Diet Posted to fatfree digest by Marti Engebretsen <tamrock@alaska.net> on Oct 31, 1999, converted by MM_Buster v2.0l.