Blueberry-Pineapple Parfait

* Exported from MasterCook *
 
 Blueberry-Pineapple Parfait
 
 Recipe By :
 Serving Size : 4 Preparation Time :0:00
 Categories : Other Desserts The N. A. Blueberry Council
 
 Amount Measure Ingredient -- Preparation Method
 -------- ------------ --------------------------------
 1 (20-ounce) can pineapple chunks -- drained
 1 (8-ounce) container lemon-flavored fat-free yogurt -- divided
 1 1/2 cups fresh or thawed, frozen blueberries
 1/2 cup granola
 
 If using frozen blueberries, drain in a small bowl, combine pineapple with half of the yogurt. In four small wine or juice glasses, spoon alternate layers of pineapple mixture, blueberries and granola, repeating twice. Top each with a dollop of yogurt.
 
 Source:
 "The North American Blueberry Council"
 S(Internet address):
 "www.blueberry.org"
 Copyright:
 "© The North American Blueberry Council"

Per Serving (excluding unknown items): 221 Calories; 5g Fat (17.4% calories from fat); 6g Protein; 43g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 50mg Sodium. Exchanges: 1/2 Grain(Starch); 2 Fruit; 1/2 Non-Fat Milk; 1 Fat.
 
 Nutr. Assoc. : 26134 25039 900175 0Visit the Parfait Store