Avocado Frappe

Avocado Frappe
 
 1 medium ripe avocado
 3 tablespoon palm sugar, packed, or light brown sugar
 3 cup plain soy milk
 4 ice cubes
 2 teaspoons fresh lime juice
 
 Place all ingredients in blender. Whirl until smooth and thick. Pour into tall glass and serve. This recipe yields 1 serving.

Per Serving: 313 Cal; 7g Prot; 12g Total Fat (2 Sat. Fat); 48g Carb.;mg Chol; 121mg Sod.; 2g Fiber.

Comments: In the Philippines, this pale green drink is made with condensed milk. Here, soy milk and a dash of fresh lime juice turn it into a lively breakfast smoothie. It's particularly recharging after a morning workout. Asian food stores sell palm sugar, as do some supermarkets (check the Thai food section), though you can substitute brown sugar.

Per Serving (excluding unknown items): 3 Calories; trace Fat (2.3% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Fruit.

Recipe By: Vegetarian Times, February 2001 Formatted for MC7 08-27-2003 by Joe Comiskey - Mad's Recipe Emporium