Banana Peach Smoothie (3 Pts)

Banana Peach Smoothie (3 Pts)
 
 16 ounces canned sliced peaches in juice, undrained
 1 medium ripe banana
 2/3 cup soy milk
 1/2 cup vanilla low-fat yogurt
 1/4 teaspoon ground nutmeg
 1/4 teaspoon vanilla
 2 ice cubes

Instructions:

Drain peaches, reserving 1/4 cup juice. Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth. Yield: 3 servings (serving size: about 1 cup).  Points: 3; Exchanges: 2 fruit, 1/2 lean meat.
 
 Per serving: CAL146 (10 % from fat); PRO 4.2 g; FAT 1.6 g (SAT 0.5 g);CARB 30.8 g; FIB 2.6 g; CHOL 2 mg; IRON 0.8 mg; SOD 61 mg; CALC 127 mg.
 
 Per Serving (excluding unknown items): 52 Calories; 2g Fat (26.7% caloriesfrom fat); 3g Protein; 6g Carbohydrate; 1g Dietary Fiber; 2mg Cholesterol;32mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 1/2 OtherCarbohydrates.
 Recipe By: Weight Watchers Magazine, Jan/Feb 1998