Berry Good Smoothie

Berry Good Smoothie

1 1/2 cups Low-fat plain kefir or yogurt
1/2 cup Grape juice
2 tablespoons Honey
1 Banana
2 1/2 cups Frozen blackberries

Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through sieve  Serves 2