-= Exported from BigOven =- Granola Candy ( 1 Point) Recipe By: Serving Size: 12 Cuisine: Main Ingredient: -= Ingredients =- 1/2 cup fat-free granola or1/2 cup low-fat fruit granola 1/2 cup crispy corn puff cereal 2 tablespoon raisins or dried cranberries, if desired 1/2 cup miniature marshmallows 1 tablespoon honey 1 tablespoon reduced-fat peanut butter
|
Instructions:
-= Instructions =- Line cookie sheet with waxed paper. Mix granola, corn puff cereal and raisins in medium bowl. Heat remaining ingredients in 1-quart nonstick saucepan over low heat, stirring constantly, until marshmallows are melted. Immediately pour over cereal mixture; stir until evenly coated. Shape the mixture into 1 1/2-inch balls, using wet hands. Place on waxed paper. Refrigerate at least 10 minutes. Description: "These low-fat candies are perfect for children. Kids can snack on them and get a little nutrition at the same time. "Copyright: "© General Mills, Inc. 1998."Yield: "12 Candies" Per serving: 44 Calories (kcal); 1g Total Fat; (15% calories from fat); 1gProtein; 8g Carbohydrate; 0mg Cholesterol; 22mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0Fat;0 Other Carbohydrates Shared by: S. May, PointsTowardSuccess Per Serving (excluding unknown items): 18 Calories; trace Fat (24.2%calories from fat); trace Protein; 3g Carbohydrate; trace Dietary Fiber;0mg Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 ** This recipe can be pasted into BigOven without retyping. ** ** Easy recipe software. Try it free at: http://www.bigoven.com **
|
|